How Yoga helps with Anxieties - Dr. Nalini explains

Dr. Nalini talks about her work with patients suffering from anxiety problems. She explains how deep relaxation techniques (Yoga Nidra), and simple yoga practices (Pavana Muktasana), are very effective in overcoming anxieties. Nalini lives in Delhi. She now also teaches others how to use yoga techniques in counseling. Recording from Yoga Vidya Ashram Germany http://my.yoga-vidya.org

How Yoga helps with Anxieties - Dr. Nalini explains nalini cosmética natural
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